Meditation for Stress and Anxiety Reduction
RECEIVE (2) FREE
MIND BODY THERAPY CE CREDITS
$184 Value - Yours FREE!
PLUS, RECEIVE 21 DAYS OF MEDITATION TIPS
LEARN THE BASICS OF WHAT YOU NEED TO KNOW
TO START A DAILY PRACTICE IN MEDITATION
BASED ON BESSEL VAN DER KOLK'S BOOK
THE BODY KEEPS THE SCORE
BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.”
Bessel A. van der Kolk
Author of "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma"